Customized Yoga

Private yoga (Single, Duo/Partner, Smaller groups)
Are you new to yoga, want to deepen your yoga practice, do not want to practice in a big group and/or want a customized yoga class after your individual needs? Then this is the perfect match for you! Your current situation, individual needs, expectations and wishes is taken into consideration when this class is customized just for you. also available for two people, with a friend, partner och smaller groups as family or friends. Then it is time to rull out your mat, breathe and just enjoy!
Location: Livingroom, Vasastan

Magic Morning Ritual
Do you snooze too long in the mornings? No time for breakfast? In a hurry and therefore forgetting something at home? Waking up on the “wrong” side and it feels like everything is going wrong the rest of the day? This used to be my life before I started doing a morning ritual every morning. How you spend your morning will influence the rest of your day. A morning ritual is such a uplifting way to start your day – you’re setting tone and a positive vibe for the rest of your day. You are reducing stress, gaining time and increasing your productivity. In this Magic Morning Ritual session you are taking back control of your life and empowering your day. You will get all the tools you need to create your own Magic Morning Ritual. This session includes:

  • A free consultation
  • Meditation
  • Pranayama
  • Journaling
  • Customized yoga class
  • Savasana boosted with Reiki healing
  • Nourishing, light breakfast

Location: Livingroom, Vasastan

Corporate yoga
In today’s society it is more and more common with stressful working environments resulting in increasing employee sick leave. Research shows that yoga and meditation is a great tool of reducing stress, anxiety and worries. It is a great investment for companies by prioritizing the health and wellbeing of the staff. The yoga classes will be customized after your needs suitable to all levels.
Location: Any arranged location or online.

Note: All sessions can be in swedish or english – your choice!

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